Effects of aerobic plus explosive power exercises on bone remodeling and bone mineral density in young men

Simple item page
dc.contributor.authorÇay, V
dc.contributor.authorBuyukyazi, G
dc.contributor.authorUlman, C
dc.contributor.authorTaneli, F
dc.contributor.authorDogru, Y
dc.contributor.authorTikiz, H
dc.contributor.authorGümüser, G
dc.contributor.authorOran, A
dc.contributor.authorKeskinoglu, P
dc.date.accessioned2024-07-18T12:05:05Z
dc.date.available2024-07-18T12:05:05Z
dc.description.abstractObjectives: This study aims to examine effects of aerobic jogging and explosive power exercises on body composition, maximal oxygen consumption (MaxVO(2)), bone mineral density (BMD) and bone turn-over markers: serum bone alkaline phosphatase (BAP), C terminal telopeptide (CTx), Procollagen type I N-terminal propeptide (PINP), in men aged between 20 and 40. Materials and methods: Thirty seven healthy males were divided into exercise group (EG, n = 19) and control group (CG, n = 18). EG completed 10 weeks of outdoor aerobic (jogging at 60-70% maximal heart rate reserve starting from 20 min steadily increasing up to 28 min) and explosive power exercises (in 2-3 sets, with maximum repetitions lasting 15 s), 3 times per week. All measurements were taken before and after the exercise program. BMD was measured via dual energy X-ray absorptiometry (DEXA). Results: Body mass index (p < 0.001) significantly decreased; MaxVO(2) (p < 0.001), femur neck (p = 0.036) and total score BMD significantly increased in EG (p = 0.034). BAP and vitamin D increased in both groups (p < 0.001). Conclusion: Performing our outdoor exercise program in spring months might have an important role in the significant increase (9 vs. 22 ng/mL) in mean vitamin D level, which reached above the fracture risk level of 20 ng/mL.
dc.identifier.issn0250-4685
dc.identifier.other1303-829X
dc.identifier.urihttp://akademikarsiv.cbu.edu.tr:4000/handle/123456789/9538
dc.language.isoEnglish
dc.publisherWALTER DE GRUYTER GMBH
dc.subjectVITAMIN-D STATUS
dc.subjectHIGH-INTENSITY
dc.subjectBIOCHEMICAL MARKERS
dc.subjectRESISTANCE EXERCISE
dc.subjectOLDER WOMEN
dc.subjectTURNOVER
dc.subjectSERUM
dc.subjectMETABOLISM
dc.subjectBIOMARKERS
dc.subjectPROGRAM
dc.titleEffects of aerobic plus explosive power exercises on bone remodeling and bone mineral density in young men
dc.typeArticle

Files

Collections

Web of Science Koleksiyonu