Effects of aerobic plus explosive power exercises on bone remodeling and bone mineral density in young men
| dc.contributor.author | Çay V. | |
| dc.contributor.author | Buyukyazi G. | |
| dc.contributor.author | Ulman C. | |
| dc.contributor.author | Taneli F. | |
| dc.contributor.author | Doǧru Y. | |
| dc.contributor.author | Tikiz H. | |
| dc.contributor.author | Gümüşer G. | |
| dc.contributor.author | Oran A. | |
| dc.contributor.author | Keskinoǧlu P. | |
| dc.date.accessioned | 2025-04-10T11:08:08Z | |
| dc.date.available | 2025-04-10T11:08:08Z | |
| dc.date.issued | 2018 | |
| dc.description.abstract | Objectives: This study aims to examine effects of aerobic jogging and explosive power exercises on body composition, maximal oxygen consumption (MaxVO2), bone mineral density (BMD) and bone turn-over markers: serum bone alkaline phosphatase (BAP), C terminal telopeptide (CTx), Procollagen type I N-terminal propeptide (PINP), in men aged between 20 and 40. Materials and methods: Thirty seven healthy males were divided into exercise group (EG, n = 19) and control group (CG, n = 18). EG completed 10 weeks of outdoor aerobic (jogging at 60-70% maximal heart rate reserve starting from 20 min steadily increasing up to 28 min) and explosive power exercises (in 2-3 sets, with maximum repetitions lasting 15 s), 3 times per week. All measurements were taken before and after the exercise program. BMD was measured via dual energy X-ray absorptiometry (DEXA). Results: Body mass index (p < 0.001) significantly decreased; MaxVO2 (p < 0.001), femur neck (p = 0.036) and total score BMD significantly increased in EG (p = 0.034). BAP and vitamin D increased in both groups (p < 0.001). Conclusion: Performing our outdoor exercise program in spring months might have an important role in the significant increase (9 vs. 22 ng/mL) in mean vitamin D level, which reached above the fracture risk level of 20 ng/mL. © 2018 Turkish Biochemistry Society. All rights reserved. | |
| dc.identifier.DOI-ID | 10.1515/tjb-2016-0130 | |
| dc.identifier.uri | http://hdl.handle.net/20.500.14701/47797 | |
| dc.publisher | Turkish Biochemistry Society | |
| dc.title | Effects of aerobic plus explosive power exercises on bone remodeling and bone mineral density in young men | |
| dc.type | Article |