Only Swiss Ball Core Exercises Can Improve of Functional Movement Screen Score and Core Muscle Endurance?
| dc.contributor.author | Vurgun, H | |
| dc.contributor.author | Edis, Ç | |
| dc.date.accessioned | 2024-07-18T11:53:57Z | |
| dc.date.available | 2024-07-18T11:53:57Z | |
| dc.description.abstract | It was to examine the development of handball athletes' functional movement screen (FMS) and muscle endurance of the core strength training applied on the unstable ground,which is included in the warm-up sessions for 6 weeks (Week/3 Days) during the season. Method: 16 young handball players who played 5 training sessions and 1 official competition a week participated in the study (age: 18.31 +/- 0.47,height: 177 +/- 0.96 cm,weight: 64.3 +/- 10.42 kg,BMI: 20.28 +/- 2.79 kg/m(2)). Before and after 6 weeks of training,the athletes were tested with FMS tests (deep squat,in-line lunge,hurdle step,rotate stability and trunk stability),and the endurance values of the core area at 4 different angles. Results: According to statistical analysis results,while FMS total scores (p = ,001, Es = 0.61), deep squat (p = .003, Es = 0.50) hurdle step p = .008,Es = 0.38,p = ,0.20,Es = 0.33), significant improvements after 6 weeks core training (p>0.05),no statistical significance was found in core endurance with other FMS measurements. Result: Unstable floor static core training,which will be applied only after the warm-up session during the season,can help the athletes to correct and protect their basic movement practices. Core exercises,which will be applied only in the warm-up session,can protect the athletes from injury risks and save the trainers' core training sessions without spending an extra training session,allowing athletes to do different technical-tactical training. | |
| dc.identifier.issn | 2322-3537 | |
| dc.identifier.uri | http://akademikarsiv.cbu.edu.tr:4000/handle/123456789/5991 | |
| dc.language.iso | English | |
| dc.publisher | INT JOURNAL APPLIED EXERCISE PHYSIOLOGY | |
| dc.subject | STABILITY | |
| dc.subject | ACTIVATION | |
| dc.subject | STRENGTH | |
| dc.subject | PERFORMANCE | |
| dc.subject | PREVENTION | |
| dc.subject | PROGRAM | |
| dc.subject | BALANCE | |
| dc.subject | SQUAT | |
| dc.subject | TRUNK | |
| dc.subject | BODY | |
| dc.title | Only Swiss Ball Core Exercises Can Improve of Functional Movement Screen Score and Core Muscle Endurance? | |
| dc.type | Article |